By SkinnyMs
Skinny Cajun Chicken Pasta
Instructions
Prep:20minCook:20min
The creamy sauce for this cajun chicken pasta turns this dish into an amazing comfort food. It's easy to make and is the perfect one pot meal!
Updated at: Thu, 17 Apr 2025 18:42:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat9.5 g (14%)
Carbs22.1 g (9%)
Sugars3.5 g (4%)
Protein17.4 g (35%)
Sodium484.5 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
16 ozwhole wheat penne pasta
cooked
2 teaspoonsolive oil
½ cupyellow onion
finely chopped
¼ cupred bell pepper
finely chopped
¼ cupgreen bell pepper
finely chopped
3garlic cloves
peeled and minced
1 cupchicken andouille sausage
or regular andouille, cut into 1" cubes
1 tablespooncajun seasoning
2 cupschicken
shredded, cooked, or shredded rotisserie chicken
1 ½ cupsskim milk
½ cupshredded low fat parmesan cheese
1 tablespooncornstarch
arrowroot or tapioca starch
¼ cupchicken broth
Instructions
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
