By brokebankvegan.com
Easy Lentil Patties (with Lemon Tahini Dip)
Instructions
Prep:20minCook:20min
These bite-sized lentil patties are crispy on the outside yet soft and flavorful on the inside. Pair them with a side of garlicky lemon tahini dip, and you'll be licking your fingers clean!
Updated at: Thu, 20 Feb 2025 15:46:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories78.1 kcal (4%)
Total Fat2 g (3%)
Carbs11.4 g (4%)
Sugars0.7 g (1%)
Protein4.5 g (9%)
Sodium57.2 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
2 cupsdry red lentils
rinsed & soaked overnight
1white onion
medium, diced
3cloves garlic
minced
1 tablespoontomato paste
½ tablespoonchickpea flour
1 teaspooncoriander
2 tablespoonsitalian seasoning
sea salt
pepper
to taste
4 tablespoonsolive oil
for frying
⅓ cuptahini
runny
4 tablespoonslemon juice
1cloves garlic
sea salt
to taste
water
to thin
fresh parsley
minced
lemon
Instructions
View on brokebankvegan.com
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