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themediterraneandish.com
By themediterraneandish.com

Foul Mudammas (Egyptian Fava Beans)

Instructions
Prep:15minCook:10min
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Updated at: Thu, 21 Mar 2024 05:59:17 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories236.4 kcal (12%)
Total Fat4.4 g (6%)
Carbs36.3 g (14%)
Sugars36.4 g (40%)
Protein14 g (28%)
Sodium863.8 mg (43%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on themediterraneandish.com
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