By themediterraneandish.com
Foul Mudammas (Egyptian Fava Beans)
Instructions
Prep:15minCook:10min
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Updated at: Thu, 21 Mar 2024 05:59:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories236.4 kcal (12%)
Total Fat4.4 g (6%)
Carbs36.3 g (14%)
Sugars36.4 g (40%)
Protein14 g (28%)
Sodium863.8 mg (43%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 x 13 ouncescans fava beans
plain, see notes if using dry fava beans
½ cupwater
kosher salt
½ tspground cumin
1hot peppers
chopped, jalapenos will work here
2garlic cloves
chopped
1lemon
large, juice of
extra virgin olive oil
early harvest
1 cupparsley
chopped
1tomato
diced
pita bread
warm
tomatoes
sliced
cucumbers
sliced
green onions
olives
Instructions
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Notes
16 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes