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Justine Cooks Vegan
By Justine Cooks Vegan

White Bean Miso Hummus

2 steps
Prep:5minCook:5min
White Bean Hummus is my favorite healthy snacks!! So creamy and flavorful. Using white beans instead of chickpeas or doubling the recipe with half chickpeas, half white beans will results in a really rich and creamy dip :)
Updated at: Thu, 17 Aug 2023 11:26:20 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
7
Low

Nutrition per serving

Calories206 kcal (10%)
Total Fat11.4 g (16%)
Carbs20 g (8%)
Sugars2 g (2%)
Protein7.8 g (16%)
Sodium607.3 mg (30%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a food processor, combine all ingredients (except for toppings) and pulse until completely smooth.
Step 2
Plate and top with olive oil, lemon zest, sumac and fresh parsley. Enjoy!

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