By Justine Cooks Vegan
White Bean Miso Hummus
2 steps
Prep:5minCook:5min
White Bean Hummus is my favorite healthy snacks!! So creamy and flavorful. Using white beans instead of chickpeas or doubling the recipe with half chickpeas, half white beans will results in a really rich and creamy dip :)
Updated at: Thu, 17 Aug 2023 11:26:20 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories206 kcal (10%)
Total Fat11.4 g (16%)
Carbs20 g (8%)
Sugars2 g (2%)
Protein7.8 g (16%)
Sodium607.3 mg (30%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan great northern beans
rinsed
½ tspcumin
½ tspsumac
½ tspflakey salt
2 tspchickpea miso
sub white or yellow for a soy based version
3cloves garlic
1lemon juiced
2 tsplemon zest
2 Tbstahini
1 Tbsolive oil
2ice cubes
Toppings:
Instructions
Step 1
To a food processor, combine all ingredients (except for toppings) and pulse until completely smooth.
Step 2
Plate and top with olive oil, lemon zest, sumac and fresh parsley. Enjoy!
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