By elavegan.com
Lentil Patties
Instructions
Prep:10minCook:25min
These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!
Updated at: Thu, 21 Nov 2024 15:04:59 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories80.4 kcal (4%)
Total Fat1.6 g (2%)
Carbs12.7 g (5%)
Sugars1 g (1%)
Protein4.6 g (9%)
Sodium190.5 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¾ cupred lentils
dry
1 cupvegetable broth
or water
1red pepper
small, diced
1onion
small, diced
2 clovesgarlic
large, chopped
4 Tbspchickpea flour
more if needed
1 Tbspground chia seeds
3 Tbspfresh parsley
chopped
1 tsppaprika powder
¾ tspground cumin
½ tsponion powder
½ tspsalt
Pepper
red pepper flakes
to taste
oil
for frying
Instructions
View on elavegan.com
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