By ihackeddiabetes.com
Low Carb Raspberry Chia Pudding
Instructions
Prep:5minCook:15min
Easy low carb raspberry chia pudding made with Greek yogurt, chia seeds, and fresh raspberries. High-protein, naturally sweet, 4 ingredients. Perfect make-ahead low carb breakfast or dessert.
Updated at: Fri, 17 Apr 2026 17:08:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat12.6 g (18%)
Carbs12.5 g (5%)
Sugars2.6 g (3%)
Protein11.6 g (23%)
Sodium22.3 mg (1%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on ihackeddiabetes.com
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