Spiced Carrot, Lentil & Spinach Soup

Name: Spiced Carrot, Lentil & Spinach Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp olive oil; 1 large onion, finely chopped; 2 cloves garlic, crushed; 5 medium carrots, grated; 50g spinach; 200g/1 cup red lentils; 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground ginger; 1 tsp ground turmeric; 1 ½ litres/6 cups vegetable stock; a good grinding of salt and pepper

Instructions

Prep:10minCook:30min

A gently spiced soup that has so much flavour. It's vegan and dairy-free and perfect if you are watching your weight. It's only 184 calories for a huge bowlful or 138 calories for a standard bowlful. I'm making this soup as part of my trip back into the 5:2 diet.

Updated at: Fri, 22 Nov 2024 09:12:37 GMT