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Greek Green Beans (Fasolakia)

By themediterraneandish.com

Greek Green Beans (Fasolakia)

Prep:10minCook:50min

All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.

Updated at: Thu, 21 Nov 2024 09:04:21 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories216.6 kcal (11%)

Total Fat4.3 g (6%)

Carbs40.5 g (16%)

Sugars13.8 g (15%)

Protein7.3 g (15%)

Sodium421.6 mg (21%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

extra virgin olive oil

greek, i used extra virgin olive oil

large, finely chopped

1 tspground cumin

2 tspdried oregano

1 x 28 ozcan peeled whole tomato

1.5 lbfrench green beans

fresh, trimmed and cut into 1 1/2-inch pieces, frozen green beans work wonderfully in this recipe

3yukon gold potatoes

cut into small piece, 1/2 to 3/4-inch pieces

½ cupfresh parsley leaves

Instructions

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Notes

5 liked

0 disliked

Go-to

Delicious

Makes leftovers

One-dish

Easy

Lindsay C· 11 months ago

This was SO GOOD! Served it over white rice with a side of baked tofu. My husband and I loved it!

This was SO GOOD! Served it over white rice with a side of baked tofu. My husband and I loved it!

Sheryl Johnson· last year

Makes leftovers

Really wanted to try this recipe because I used to get Greek green beans at a restaurant close to work. Couldn’t find the Marzano tomatoes so I just used the store brand.

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