By themediterraneandish.com
Greek Green Beans (Fasolakia)
Instructions
Prep:10minCook:50min
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Updated at: Thu, 27 Mar 2025 15:47:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories217 kcal (11%)
Total Fat4.3 g (6%)
Carbs40.5 g (16%)
Sugars13.8 g (15%)
Protein7.3 g (15%)
Sodium421.6 mg (21%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
extra virgin olive oil
greek, i used extra virgin olive oil
1yellow onion
large, finely chopped
5garlic cloves
minced
1 tspground cumin
2 tspdried oregano
1 x 28 ozcan peeled whole tomato
1 cupwater
1bay leaf
1.5 lbfrench green beans
fresh, trimmed and cut into 1 1/2-inch pieces, frozen green beans work wonderfully in this recipe
3yukon gold potatoes
cut into small piece, 1/2 to 3/4-inch pieces
salt
black pepper
lemon juice
½ cupfresh parsley leaves
chopped
Instructions
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Notes
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Delicious
Makes leftovers
One-dish
Easy
