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dominicancooking.com
By dominicancooking.com

How to Make Mofongo [Recipe + Video]

Instructions
Prep:15minCook:35min
Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.
Updated at: Mon, 09 Jun 2025 07:36:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
40
High

Nutrition per serving

Calories1458.3 kcal (73%)
Total Fat73.2 g (105%)
Carbs93.4 g (36%)
Sugars6.8 g (8%)
Protein99.8 g (200%)
Sodium4512.1 mg (226%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

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