By dominicancooking.com
How to Make Mofongo [Recipe + Video]
Instructions
Prep:15minCook:35min
Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.
Updated at: Fri, 22 Nov 2024 00:07:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
40
High
Nutrition per serving
Calories1358.1 kcal (68%)
Total Fat68.1 g (97%)
Carbs100.6 g (39%)
Sugars14.5 g (16%)
Protein98.2 g (196%)
Sodium4463.4 mg (223%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1 poundbeef bones
any type would do
1 tablespoongarlic
mashed, cloves
1red onion
halved
1 sprigcilantro
1 sprigrecao
lantro, optional
culantro
¼ tsporegano
dry, ground
¾ tspsalt
or more, to taste
1 cupoil
for frying, vegetable oil
4plantain
green, unripe
1 poundpork cracklings
fried pork skin, minced
4garlic cloves
mashed
1 ½ tspsalt
or more, to taste
4plantain
green, unripe, unpeeled
1 x 1pork cracklings
fried pork skin, minced
1 ½ teaspoonsalt
¼ cupolive oil
optional
Instructions
View on dominicancooking.com
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