By dominicancooking.com
How to Make Mofongo [Recipe + Video]
Instructions
Prep:15minCook:35min
Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.
Updated at: Sat, 16 Aug 2025 16:37:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories1458.3 kcal (73%)
Total Fat73.2 g (105%)
Carbs93.4 g (36%)
Sugars6.8 g (8%)
Protein99.8 g (200%)
Sodium4512.1 mg (226%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1 poundbeef bones
any type would do
1 tablespoongarlic
mashed, cloves
1red onion
halved
1 sprigcilantro
1 sprigrecao
cilantro ancho, culantro, optional
¼ tsporegano
dry, ground
¾ tspsalt
or more, to taste
1 cupoil
for frying, vegetable oil
4plantain
green, unripe
1 poundpork cracklings
fried pork skin, minced
4garlic cloves
mashed
1 ½ tspsalt
or more, to taste
4plantain
green, unripe, unpeeled
pork cracklings
fried pork skin, minced
1 ½ teaspoonsalt
¼ cupolive oil
optional
Instructions
View on dominicancooking.com
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