
By dominicancooking.com
How to Make Mofongo [Recipe + Video]
Instructions
Prep:15minCook:35min
Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.
Updated at: Sun, 20 Apr 2025 03:07:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories1456.1 kcal (73%)
Total Fat73.2 g (105%)
Carbs92.5 g (36%)
Sugars6.4 g (7%)
Protein99.9 g (200%)
Sodium4512.7 mg (226%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil
![1 pound beef bones ([0.45 kg] any type would do)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110476/custom_upload/7cffba9b2c6778b3ab601c2bc2213a68.jpg)
1 poundbeef bones
any type would do

1 tablespoongarlic
mashed, cloves

1red onion
halved

1 sprigcilantro

1 sprigrecao
cilantro ancho, culantro, optional

¼ tsporegano
dry, ground

¾ tspsalt
or more, to taste

1 cupoil
for frying, vegetable oil

4plantain
green, unripe

1 poundpork cracklings
fried pork skin, minced

4garlic cloves
mashed

1 ½ tspsalt
or more, to taste

4plantain
green, unripe, unpeeled

pork cracklings
fried pork skin, minced

1 ½ teaspoonsalt

¼ cupolive oil
optional
Instructions
View on dominicancooking.com
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