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BBC Good Food
By BBC Good Food

One-pan eggs with tomatoes, peppers & yogurt

Instructions
Prep:10minCook:25min
Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen
Updated at: Fri, 12 Sep 2025 00:33:20 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories203.1 kcal (10%)
Total Fat13 g (19%)
Carbs13.6 g (5%)
Sugars8.7 g (10%)
Protein9.5 g (19%)
Sodium205.9 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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