Veggie Packed Breakfast Hash

Is hash another word for lots of cut up veggies sautéd together? If so, this is indeed a hash. If not, it’s just a delicious breakfast! If you cycle sync, this is great for the menstrual phase

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add butter to a small skillet over medium high heat. Once melted, add in the chopped mushrooms and sauté them for 5 minutes until golden.

Step 2

Add the onions and garlic to the skillet and saute for another 3 minutes until the garlic is fragrant and onion begins to turn translucent

Step 3

Toss in the diced tomato, kale, cumin, and salt and pepper to taste. Cook for 3 more minutes.

Step 4

Crack the egg into the center of the pan and cook for 2 minutes over medium heat. Flip and cook for another 1-2 minutes.

Step 5

Serve with your favorite bread