By Simple Skillet
Veggie Packed Breakfast Hash
5 steps
Prep:5minCook:15min
Is hash another word for lots of cut up veggies sautéd together? If so, this is indeed a hash. If not, it’s just a delicious breakfast!
If you cycle sync, this is great for the menstrual phase
Updated at: Fri, 12 Apr 2024 01:00:36 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories216.5 kcal (11%)
Total Fat11.5 g (16%)
Carbs19.7 g (8%)
Sugars6.8 g (8%)
Protein13.8 g (28%)
Sodium120.3 mg (6%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add butter to a small skillet over medium high heat. Once melted, add in the chopped mushrooms and sauté them for 5 minutes until golden.
Step 2
Add the onions and garlic to the skillet and saute for another 3 minutes until the garlic is fragrant and onion begins to turn translucent
Step 3
Toss in the diced tomato, kale, cumin, and salt and pepper to taste. Cook for 3 more minutes.
Step 4
Crack the egg into the center of the pan and cook for 2 minutes over medium heat. Flip and cook for another 1-2 minutes.
Step 5
Serve with your favorite bread
Notes
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