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Super-quick fish curry
1/2
Super-quick fish curry
2/2
100%
2
BBC Good Food
By BBC Good Food

Super-quick fish curry

Instructions
Cook:10min
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Updated at: Sun, 03 Nov 2024 00:06:22 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
7
Low

Nutrition per serving

Calories144.6 kcal (7%)
Total Fat5 g (7%)
Carbs17.4 g (7%)
Sugars6.1 g (7%)
Protein9.5 g (19%)
Sodium491.5 mg (25%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp vegetable oil
1 Tbspvegetable oil
1 large onion, chopped
1onion
large, chopped
1 garlic clove, chopped
1garlic clove
chopped
1-2 tbsp Madras curry paste (we used Patak's)
1 Tbspmadras curry paste
we used
400g can tomato
400gcan tomato
200ml vegetable stock
200mlvegetable stock
sustainable white fish fillets, skinned and cut into big chunks
white fish fillets
sustainable, skinned and cut into big chunks
rice or naan bread
rice
or naan bread

Instructions

View on BBC Good Food
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