By icanyoucanvegan.com
Easy Vegan Fried Rice
Instructions
Prep:5minCook:12min
Easy vegan fried rice recipe made with just 7 ingredients!
Updated at: Sun, 11 Jan 2026 09:35:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories193.9 kcal (10%)
Total Fat2.2 g (3%)
Carbs37.4 g (14%)
Sugars3.1 g (3%)
Protein5.8 g (12%)
Sodium692.9 mg (35%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25yellow onion
diced
1 ½ tsptoasted sesame seed oil
1 tspminced garlic
¼ tspground ginger
½ cupcarrots
diced, can also sub with frozen carrots
1 cupfrozen peas
2green onions
chopped, plus more for garnish
3 cupsrice
cooked, preferably cooked and chilled 3-4 hours in advance
2 Tbspsoy sauce
salt
to taste
pepper
to taste
Instructions
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