By joyfuldumplings.com
Best Vegan Fried Rice
Instructions
Prep:10minCook:15min
Vegetable fried rice is a quick and easy one-pan meal that is gluten-free, filling, delicious, and budget-friendly.
Updated at: Thu, 20 Feb 2025 21:06:38 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories445.4 kcal (22%)
Total Fat12.1 g (17%)
Carbs73.3 g (28%)
Sugars6.6 g (7%)
Protein10.2 g (20%)
Sodium628.4 mg (31%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 TbspCooking Oil
neutral-fIavored oil, I use grapeseed oil
5 CupRice
Packed, Cooked
0.5 CupScallion
White Part, thinly sliced
2 CupFrozen mixed vegetables
small diced, defrosted before cooking
1 TbspGarlic
Minced, or crushed
1 TbspGinger
Minced, or grated
4 TbspLight Soy Sauce
they also have gluten-free soy sauce
1 TbspSesame Oil
toasted
1 TbspMaple Syrup
or 1 sp organic sugar
2 tsprice vinegar
0.25 CupScallion
Green Part, thinly sliced
1 eaRed Chilli
thinly sliced
1 Tbspred chilli flakes
1 Tbsptoasted sesame seeds
Instructions
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