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By feastingathome.com
Baked Falafel Bowls
Instructions
Prep:10hCook:30min
Baked Falafel Bowls! Meal-prep these authentic falafels and freeze for the busy workweek. Easy, delicious, authentic falafel recipe! Vegan and Gluten-free!
Updated at: Fri, 23 Apr 2021 07:46:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories101.8 kcal (5%)
Total Fat2.2 g (3%)
Carbs16.1 g (6%)
Sugars3 g (3%)
Protein4.8 g (10%)
Sodium231.3 mg (12%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupsdry garbanzo beans
makes about 4 cups soaked
1 cupcilantro
chopped, tender stems ok, or use a mix of parsley and cilantro
1 cuponion
rough chopped
4garlic cloves
1jalapeño
large, rough, chopped
1 tablespoonolive oil
2 tablespoonscoriander
2 tablespoonscumin
2 tspbaking soda
1 ¼ tspkosher salt
quinoa
like this everyday quinoa recipe
baby arugula
greens, baby spinach or kale, etc …
cucumbers
sliced
cherry tomatoes
carrot
grated
beets
grated
turnips
radishes
pickled onions
or pickled turnips, something pickled or fermented is nice, even kraut
micro greens
fresh herbs
cilantro, parsley, or mint
Instructions
View on feastingathome.com
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