By indianhealthyrecipes.com
Garam Masala Recipe
Instructions
Prep:10minCook:10min
Indian garam masala is a aromatic spice blend used in Indian cooking. This recipe gives you garam masala that is very flavorful. It can be used in veg and meat dishes. Store it in a air tight glass jar and use up to a few months.
Updated at: Sat, 23 Nov 2024 22:25:36 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Nutrition per serving
Calories478.6 kcal (24%)
Total Fat23 g (33%)
Carbs82.7 g (32%)
Sugars1.3 g (1%)
Protein18 g (36%)
Sodium118.8 mg (6%)
Fiber41.4 g (148%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupcoriander seeds
daniya
¼ cupcumin seeds
jeera
2 tablespoonsgreen cardamoms
ichi
2 tablespoonscloves
laung
1 tablespoonblack pepper corn
kali mirch
8 gramscinnamon
∼ 3 inch each, use Ceylon cinnamon, cut down to half to use cassia
4dried bay leaves
medium, tej patta
3 x 4 gramsstar anise
chakri phool, helps in digestion ))
1 tablespoonfennel seeds
saunf, avoids acidity
0.5nutmeg
small, jaiphal, helps in digestion
3 gramblack cardamoms
badi elaichi, for flavor, refer notes
3 strandsmace
javitri/japatri, for flavor
Instructions
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Notes
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