By Miranda Brady
Chicken Tikka Masala
5 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 06:00:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories406.4 kcal (20%)
Total Fat30.4 g (43%)
Carbs10.5 g (4%)
Sugars2.8 g (3%)
Protein23.9 g (48%)
Sodium805.3 mg (40%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all the spices together in a bowl and set aside.
Step 2
Coat chicken in yoghurt, 1/2 oil, 1/2 spice mix, 1/2 garlic & 1/2 ginger. Marinate for 10 mins to overnight.
Step 3
Heat butter in a fry pan and sauté onion. Add remaining spice mix, garlic, ginger & cook for 30 secs. Add tomato and simmer for 5 mins.
Step 4
Add cream, simmer for a few minutes, then transfer to a blender until smooth.
Step 5
Cook the chicken for 5 mins, add the sauce & simmer for 5-10 mins until chicken is cooked through and sauce thickens.
View on instagram.com
↑Support creators by visiting their site 😊
