By Cookidoo.au
Black bean brownies (Toddlers and beyond)
Instructions
Prep:15minCook:25h 20min
Updated at: Sun, 17 Nov 2024 07:04:54 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories162 kcal (8%)
Total Fat9.1 g (13%)
Carbs16.3 g (6%)
Sugars7.3 g (8%)
Protein5 g (10%)
Sodium48.5 mg (2%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
170gdried black beans
600gwater
filtered, plus extra for soaking
60gvirgin coconut oil
plus extra for greasing
100gdark chocolate
70% cocoa
3eggs
30graw cacao powder
2 tspnatural vanilla extract
80gcoconut sugar
1 tspgluten free baking powder
50gwalnuts
optional omit for nut-free
cacao nibs
raw, for sprinkling, optional
Instructions
View on Cookidoo.au
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