By theslimmingfoodie.com
Mexican lasagne
Instructions
Prep:20minCook:1h
A tasty Mexican-style lasagne, layered up with butternut squash a a healthy alternative to pasta Syn-free
Updated at: Sat, 23 Nov 2024 22:28:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories577.2 kcal (29%)
Total Fat23.6 g (34%)
Carbs48.9 g (19%)
Sugars6.5 g (7%)
Protein43 g (86%)
Sodium1205.1 mg (60%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gbutternut squash
peeled and sliced thinly
2chicken breasts
diced small
2onions
peeled, halved and then sliced
2peppers
I used red and yellow de-seeded and sliced
1 tspchilli flakes
1 batch of my Fajita Spice Mix
1 ½ tspcumin
1 tsppepper
½ tspsalt
½ tsporegano
¼ tspgarlic powder
¼ tsponion powder
1 tinblack beans
pre-cooked, drained
1tin pinto beans
pre-cooked, drained
1tin chopped tomatoes
jalapenos
sliced, from a jar, finely chopped
120gcheddar cheese
grated
Low calorie cooking spray
or spray oil if you prefer
coriander
to serve
lime
to serve
Instructions
View on theslimmingfoodie.com
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