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By healthy-liv.com
Mexican Cauliflower Rice Casserole
Instructions
Prep:35minCook:20min
This Mexican cauliflower rice casserole is a macro-friendly, high protein, lower carb meal prep option! And it's gluten-free, with a dairy-free version, too.
Updated at: Thu, 01 May 2025 22:37:34 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories305.4 kcal (15%)
Total Fat10.6 g (15%)
Carbs31.6 g (12%)
Sugars12 g (13%)
Protein23.3 g (47%)
Sodium815 mg (41%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspcooking oil
I use avocado oil, or other oil safe for medium heat
1onion
medium, chopped
1bell pepper
chopped
24 ozcauliflower rice
I use frozen
½ tspblack pepper
½ tspsalt
¼ tspcayenne pepper
optional, I add for some heat if using mild salsa
1 ½ cupsmild salsa
or medium
½ cupplain yogurt
or Greek yogurt
3 cupscooked chicken
shredded
15 ozcan black beans
½ cupfresh corn kernels
frozen or canned
¾ cupshredded cheddar
or four - cheese mexican blend
Instructions
View on healthy-liv.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
