Mexican Cauliflower Rice Casserole

Name: Mexican Cauliflower Rice Casserole
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 tsp. cooking oil ((I use avocado oil or other oil safe for medium heat)); 1 medium onion, chopped; 1 bell pepper, chopped; 24 oz. cauliflower rice ((I use frozen)*); 1/2 tsp. each black pepper and salt; 1/4 tsp. cayenne pepper, optional ((I add for some heat if using mild salsa)); 1 1/2 cups mild or medium salsa; 1/2 cup plain yogurt or Greek yogurt; 3 cups shredded cooked chicken ((about 16 oz cooked.)**); 15 oz. can black beans; 1/2 cup fresh, frozen, or canned corn kernels; 3/4 cup shredded cheddar or four-cheese Mexican blend

Instructions

Prep:35minCook:20min

This Mexican cauliflower rice casserole is a macro-friendly, high protein, lower carb meal prep option! And it's gluten-free, with a dairy-free version, too.

Updated at: Sat, 15 Feb 2025 01:16:31 GMT