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By andy-cooks.com
Thai BBQ Chicken (Gai Yang)
Instructions
Prep:2h 15minCook:15min
Updated at: Fri, 21 Aug 2026 05:33:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories501.9 kcal (25%)
Total Fat27.4 g (39%)
Carbs38.7 g (15%)
Sugars31.8 g (35%)
Protein25.3 g (51%)
Sodium894 mg (45%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1shallot
1lemongrass
4cloves garlic
coriander roots
1 tsppalm sugar
1juice of lime
1 Tbspoil
neutral flavoured, like peanut
1 Tbspdark soy sauce
Thai
1 tsprice vinegar
1 Tbspfish sauce
ground white pepper
to season
8chicken thighs
boneless, skinless
rice
steamed
cucumber
sliced, to serve
3red Thai chilies
120gcaster sugar
120mlrice vinegar
120mlwater
+ 20ml extra for slurry
1 tsptapioca starch
salt
to season
Instructions
View on andy-cooks.com
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