
By taste.com.au
Vegetarian harira
Instructions
Prep:15minCook:20min
Vegetarian harira is a warming and worldly hearty soup.
Updated at: Fri, 28 May 2021 16:53:41 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories222.2 kcal (11%)
Total Fat6.7 g (10%)
Carbs29.9 g (11%)
Sugars9.2 g (10%)
Protein10.3 g (21%)
Sodium649.9 mg (32%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1brown onion
medium, chopped

2garlic cloves
crushed

2 teaspoonsground cumin

1 teaspooncayenne pepper

¼ teaspoonground ginger

400gcan diced tomatoes

2 cupsvegetable liquid stock

400gcan chickpeas
drained, rinsed

400gcan brown lentils
drained, rinsed

1 teaspoonlemon rind
finely grated

¼ cuplemon juice

⅓ cupfresh coriander leaves
finely chopped

pita bread
warmed, to serve
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!