By taste.com.au
Vegetarian harira
Instructions
Prep:15minCook:20min
Vegetarian harira is a warming and worldly hearty soup.
Updated at: Fri, 28 May 2021 16:53:41 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat6.7 g (10%)
Carbs29.9 g (11%)
Sugars6.2 g (7%)
Protein10.3 g (21%)
Sodium649.9 mg (32%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1brown onion
medium, chopped
2garlic cloves
crushed
2 teaspoonsground cumin
1 teaspooncayenne pepper
¼ teaspoonground ginger
400gcan diced tomatoes
2 cupsvegetable liquid stock
400gcan chickpeas
drained, rinsed
400gcan brown lentils
drained, rinsed
1 teaspoonlemon rind
finely grated
¼ cuplemon juice
⅓ cupfresh coriander leaves
finely chopped
pita bread
warmed, to serve
Instructions
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