By vanlifeeats.com
MeShell's Diner Tex-Mex Chilli con Carne
Instructions
Prep:5minCook:2h
Chilli con Carne means chilli with meat. You can use stewing steak, ground beef mince, ground turkey, ground pork, or ground chicken.
Updated at: Sat, 27 Apr 2024 21:48:41 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories791.7 kcal (40%)
Total Fat34.4 g (49%)
Carbs74.8 g (29%)
Sugars9.2 g (10%)
Protein48.9 g (98%)
Sodium1535.6 mg (77%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1 tspsalt
to taste
1 tsppepper
500gbeef mince
1Yellow Onion
Medium in size
1bell pepper
2garlic cloves
minced
2 tspground cumin
2 tspsmoked paprika
1 tspmarjoram
¼ tspcayenne pepper
1 Tbspcocoa powder
unsweetened
3 cupsbeef broth
2bay leaves
400gtomatoes
crushed
400gRed Kidney beans
Drainiend and risned
Instructions
View on vanlifeeats.com
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