
By vanlifeeats.com
MeShell's Diner Tex-Mex Chilli con Carne
Instructions
Prep:5minCook:2h
Chilli con Carne means chilli with meat. You can use stewing steak, ground beef mince, ground turkey, ground pork, or ground chicken.
Updated at: Sat, 27 Apr 2024 21:48:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories791.2 kcal (40%)
Total Fat34.4 g (49%)
Carbs74.8 g (29%)
Sugars9.2 g (10%)
Protein48.9 g (98%)
Sodium1535.6 mg (77%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

1 tspsalt
to taste

1 tsppepper

500gbeef mince

1Yellow Onion
Medium in size

1bell pepper

2garlic cloves
minced

2 tspground cumin

2 tspsmoked paprika

1 tspmarjoram

¼ tspcayenne pepper

1 Tbspcocoa powder
unsweetened

3 cupsbeef broth

2bay leaves

400gtomatoes
crushed

400gRed Kidney beans
Drainiend and risned
Instructions
View on vanlifeeats.com
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