Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories413.4 kcal (21%)
Total Fat22.2 g (32%)
Carbs16 g (6%)
Sugars4.3 g (5%)
Protein36.4 g (73%)
Sodium1504.4 mg (75%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 poundschicken thigh
skinless
salt
pepper
to taste
⅜ cupcanola oil
12 ouncessmoked sausage
⅜ cupunsalted butter
¾ cupflour
1.5onion
medium, diced
3 teaspoonsminced garlic
1.5green bell pepper
medium, diced
1 ½ cupcelery
chopped
0.75 poundcrab legs
1 ½ tablespoonCreole Seasoning
1 ½ tablespoonchicken bouillon powder
¾ tablespoonsmoked paprika
1 ½ tablespoonthyme
fresh or dried
3bay leaves
▢
1.5 x 14 ouncecan tomatoes
chopped
9 cupschicken stock
or substitute with water
1.5 poundshrimp
peeled and deveined
1 ½ tablespoongumbo file
3green onions
chopped
⅜ cupparsley
chopped
Instructions
Step 1
Lightly season the chicken with salt and pepper.
Step 2
Heat the oil over medium heat in a heavy-bottomed Dutch oven. Then cook the chicken until browned on both sides, remove, and set aside. Add the sausage and brown, and then remove. Set aside.
Step 3
Melt the butter and oil in a large Dutch oven or heavy-bottomed saucepan, then add the flour and stir until smooth.
Step 4
Cook on medium heat, stirring continuously, for about 20-30 minutes or until it turns a rich dark brown color – just like chocolate. Don't walk away from the stove during this process, or it could burn.
Step 5
When you have achieved your desired color, remove the Dutch oven from the stove and let it cool.
Step 6
Return the Dutch oven to the stove. Add the onion, garlic, green pepper, and celery, and cook for 8-10 minutes–stirring frequently.
Step 7
Then add chicken, sausage, crab legs, Creole seasoning, chicken bouillon or cubes, paprika, thyme, bay leaves, and let it cook for 5 minutes.
Step 8
Follow with the canned tomatoes and about 6 cups of chicken stock, then bring it all to a boil and simmer it for 45-50 minutes. After that, add the shrimp and simmer for 5 more minutes.
Step 9
Stir in file powder, green onions, and parsley. Adjust the soup's thickness and flavor with broth or water and salt.
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