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Dana Mautemps
By Dana Mautemps

Gumbo

9 steps
Prep:15minCook:1h 45min
Updated at: Wed, 22 May 2024 15:32:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories413.4 kcal (21%)
Total Fat22.2 g (32%)
Carbs16 g (6%)
Sugars4.3 g (5%)
Protein36.4 g (73%)
Sodium1504.4 mg (75%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Lightly season the chicken with salt and pepper.
Step 2
Heat the oil over medium heat in a heavy-bottomed Dutch oven. Then cook the chicken until browned on both sides, remove, and set aside. Add the sausage and brown, and then remove. Set aside.
Step 3
Melt the butter and oil in a large Dutch oven or heavy-bottomed saucepan, then add the flour and stir until smooth.
Step 4
Cook on medium heat, stirring continuously, for about 20-30 minutes or until it turns a rich dark brown color – just like chocolate. Don't walk away from the stove during this process, or it could burn.
Step 5
When you have achieved your desired color, remove the Dutch oven from the stove and let it cool.
Step 6
Return the Dutch oven to the stove. Add the onion, garlic, green pepper, and celery, and cook for 8-10 minutes–stirring frequently.
Step 7
Then add chicken, sausage, crab legs, Creole seasoning, chicken bouillon or cubes, paprika, thyme, bay leaves, and let it cook for 5 minutes.
Step 8
Follow with the canned tomatoes and about 6 cups of chicken stock, then bring it all to a boil and simmer it for 45-50 minutes. After that, add the shrimp and simmer for 5 more minutes.
Step 9
Stir in file powder, green onions, and parsley. Adjust the soup's thickness and flavor with broth or water and salt.

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