![indianhealthyrecipes.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662380914/recipe/24ba828aa6a3d95f19bb08f86d37b71f.jpg)
By indianhealthyrecipes.com
Carrot Curry
Instructions
Prep:20minCook:30min
Delicious and easy Indian style carrot curry made with pantry staples. Serve it with rice or roti.
Updated at: Sun, 16 Feb 2025 14:02:54 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories340.7 kcal (17%)
Total Fat25 g (36%)
Carbs28.4 g (11%)
Sugars12.5 g (14%)
Protein6.2 g (12%)
Sodium699.3 mg (35%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2 tablespoons oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonsoil
![½ teaspoon cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin seeds
![½ teaspoon mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
½ teaspoonmustard seeds
![1 sprig curry leaves ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/83455a2f84a8fd519ce8ded6beff0b4b.jpg)
1 sprigcurry leaves
optional
![¾ teaspoon ginger ((minced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
¾ teaspoonginger
minced
![¾ teaspoon garlic ((minced, 2 medium cloves))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
¾ teaspoongarlic
minced, 2 medium cloves
![1 green chilies (chopped or slit (optional) )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1green chilies
chopped or slit, optional
![¾ teaspoon salt ((adjust to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ teaspoonsalt
adjust to taste
![1 large (1¼ cup) onion ((fine chopped))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 ¼ cuponion
large, fine chopped
![3 medium (¾ cup) tomatoes ((fine chopped or pureed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
¾ cuptomatoes
medium, fine chopped or pureed
![2 cups (325 grams) carrots ((chopped) (2 medium))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2 cupscarrots
chopped
![¾ cup green peas ((or ¼ cup soaked moong dal))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
¾ cupgreen peas
or 1/4 cup soaked moong dal
![⅛ teaspoon turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
⅛ teaspoonturmeric
![1¼ teaspoon Kashmiri red chilli powder ((adjust to taste, cut down to use curry powder))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ¼ teaspoonKashmiri red chilli powder
adjust to taste, cut down to use curry powder
![1 teaspoon garam masala ((or 1½ tbsp Curry Powder))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
1 teaspoongaram masala
![1¼ teaspoon coriander powder ((omit to use curry powder))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 ¼ teaspooncoriander powder
omit to use curry powder
![½ teaspoon cumin powder ((optional, omit to use curry powder))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ teaspooncumin powder
optional, omit to use curry powder
![1 teaspoon Kasuri methi ((dried fenugreek leaves))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoonkasuri methi
dried fenugreek leaves
![¾ to 1 cup water ((I use 1 cup))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¾ cupwater
I use 1
![¾ cup coconut milk ((read notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
¾ cupcoconut milk
Instructions
View on indianhealthyrecipes.com
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