Vegan Chickpea, Mushroom and Spinach Curry

Name: Vegan Chickpea, Mushroom and Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 225g mushrooms sliced or quartered*; 1 tbsp oil; 2 tsp garlic powder; 1 tsp kosher salt to taste; 1 tbsp curry powder; 1 tbsp ground cumin; 1/4 tsp ground ginger; 1 tsp chili powder; 1 3/4 tsp ground coriander; 1 tbsp + 1 ts tomato paste; 1 small onion, finely chopped; 2 cups sliced tomatoes; 1/4 cup crushed tomatoes; 425g Can of coconut milk (full fat); 425g can of chickpeas, drained and rinced; 2 cups baby spinach, gently packed; Cilantro and red chilli flakes to serve

6 steps

Prep:10minCook:20min

Served with sticky rice

Updated at: Thu, 17 Aug 2023 11:34:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories400.5 kcal (20%)

Total Fat29.5 g (42%)

Carbs30 g (12%)

Sugars5.5 g (6%)

Protein11.9 g (24%)

Sodium848.5 mg (42%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

225gmushrooms

sliced or quartered

1 Tbspoil

2 tspgarlic powder

1 tspkosher salt

to taste

1 Tbspcurry powder

1 Tbspground cumin

¼ tspground ginger

1 tspchili powder

1 ¾ tspground coriander

1 Tbsptomato paste

+ 1 ts

1onion

small, finely chopped

2 cupstomatoes

sliced

¼ cupcrushed tomatoes

425gCan of coconut milk

full fat

425gcan of chickpeas

drained and rinced

2 cupsbaby spinach

Instructions

Step 1

Heat a large pan over medium heat, and add oil.

Step 2

Finely chop the onions and add to pan, and stir. While those are cooking, cut the mushrooms and add to pan.

Step 3

Cook another 5 to 7 min, stir occasionally. You want some browning of the mushrooms., so you may raise the heat slightly during this process.

Step 4

Add spices, tomato paste, and sliced tomatoes. Cook 1 min, stirring. Then add remaining ingredients except the baby spinach. Stir well and raise heat to bring to a boil, then lower the heat and gently simmer for 2 minutes.

Step 5

Add the baby spinach, and stir through. Cook another minute or two, until the baby spinach is just wilted. Taste and season with salt and pepper if desired.

Step 6

Serve with rice, chopped cilantro and red chili flakes if desired.