Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories1525.5 kcal (76%)
Total Fat51.2 g (73%)
Carbs226 g (87%)
Sugars28.7 g (32%)
Protein57.1 g (114%)
Sodium6524.8 mg (326%)
Fiber61.1 g (218%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonscoconut oil
1 cupchopped onion
1 tablespoonchopped garlic
2 cupspotato
diced, raw, peeled
1 ½ teaspoonssalt
1 teaspoonblack pepper
1fresh bay leaf
2 tablespoonstrinidad curry powder
such as brand
1 tspcumin
1 tspcayenne pepper
2 x 15 ouncescans chickpeas
8 ouncestomato sauce
2 cupscoconut water
1 tablespoonfresh lime juice
1 teaspoonscotch bonnet pepper sauce
or trinidad scorpion sauce, scorpion sauce is a bit spicier
2 tablespoonsshado beni
chopped, culantro, or sawtooth herb, may sub fresh cilantro in a larger amount
Instructions
Step 1
Saute the onion and garlic in the coconut oil until translucent then add potatoes to brown briefly.
Step 2
Stir in remaining ingredients except Shado Beni and bring to a boil.
Step 3
Reduce heat and simmer, stirring occasionally, until mixture thickens and potatoes are tender, about 25-30 minutes.
Step 4
Serve hot with grilled roti bread or Trinidad Doubles (fried bread).
Notes
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