By lentillovingfamily.com
Chickpea Mango Curry
Instructions
Prep:15minCook:25min
Chickpea mango curry is a vibrant and flavorful dish that combines the creaminess of chickpeas with the sweet tanginess of mango. It's a perfect blend of Indian and tropical flavors.
Updated at: Thu, 21 Nov 2024 03:02:32 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat22.3 g (32%)
Carbs34.9 g (13%)
Sugars9.5 g (11%)
Protein9.4 g (19%)
Sodium897.7 mg (45%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ozcan chickpeas
or cook dried chickpeas from scratch and use 3 cups
1 cupmango purée
2 tablespoonsoil
1onion
small, finely chopped
2cloves garlic
minced
1 inchginger
grated
2 tablespoonscurry powder
1 teaspoonground cumin
½ teaspooncayenne
adjust as per taste
1 x 14 ozcan diced tomatoes
1 x 14 ozcan coconut milk
1 teaspoonsalt
adjust as per taste
2 tablespoonscilantro
for garnish
Instructions
View on lentillovingfamily.com
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