By becomingyouwithjulie.com
The Best Vegan Meatloaf
Instructions
Prep:20minCook:50min
The best vegan meatloaf with lentils & quinoa—hearty, sliceable, and topped with a sriracha maple glaze. Best plant-based holiday main or weeknight meal!
Updated at: Thu, 06 Nov 2025 05:09:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories293.4 kcal (15%)
Total Fat9.1 g (13%)
Carbs43.7 g (17%)
Sugars11.7 g (13%)
Protein11.6 g (23%)
Sodium776.7 mg (39%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsgreen lentils
cooked, or brown
1 cupquinoa
cooked
2 tablespoonsground flaxseed
to make flax egg
6 tablespoonswater
to make flax egg
1carrot
medium, peeled or unpeeled, finely diced
3 stalkscelery
finely diced
1onion
medium, finely diced
1jalapeño
finely diced, membrane + seeds removed for mild
4garlic cloves
minced
1 cupmushrooms
diced
2 teaspoonsolive oil
or broth for oil-free, for sautéing
1 splashdry red wine
or white, or broth, to deglaze
1 cuprolled oats
GF if needed
¼ cuppecans
chopped, toast if desired
2 tablespoonstomato paste
1 ½ tablespoonsmaple syrup
1 tablespoonvegan worcestershire sauce
1 ½ tablespoonsTamari
or soy sauce
1 ½ teaspoonsolive oil
or tahini
1 ½ tablespoonsnutritional yeast
1 teaspoonfennel seeds
lightly crushed
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoonpaprika
¼ teaspoonsmoked paprika
½ teaspoondried thyme
½ teaspoonsage
½ teaspoonoregano
cayenne
to taste, optional
1 teaspoonsea salt
taste + adjust
10 turnsblack pepper
freshly ground
½ teaspoonbalsamic vinegar
optional
¼ cupfrozen corn
optional
¼ cupketchup
2 teaspoonsmaple syrup
or agave
2 teaspoonsapple cider vinegar
1 teaspoonvegan worcestershire sauce
1 teaspoonTamari
or soy sauce
cayenne
to taste
1 squeezessriracha
to taste
Instructions
View on becomingyouwithjulie.com
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