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Lucas Sowden
By Lucas Sowden

Ratatouille

7 steps
Prep:30minCook:1h 40min
Authentic Ratatouille.
Updated at: Thu, 17 Aug 2023 12:08:59 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
3
Low

Nutrition per serving

Calories42.4 kcal (2%)
Total Fat2 g (3%)
Carbs6.2 g (2%)
Sugars2.2 g (2%)
Protein1 g (2%)
Sodium133.7 mg (7%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First char your peppers on the flame, on your stove top, no pan straight on the flame. Wait until black and soft then sit to rest in a bowl for 15 minutes with clingfilm.
Step 2
Now add a generous amount of olive oil and a tablespoon of butter to your pan. Preferably a stainless steel pan. Now add in the onions, carrots and celery and let them cook for 10 minutes stirring now and then on a hight heat (dont burn them)
Step 3
After 10 minutes add your garlic and some ground pepper for 3 minutes. The peppers which have been left to sit are ready to be diced, remove the charred skin and seeds then cut and add to your pan along with a teaspoon of herbs de provence and the jar or can of crushed tomatoes. Let this simmer for 20 minutes on low heat stirring in between.
Step 4
Once the 20 minutes are up turn of the heat and add to a bowl. Add your basil and use a blender to make this into a thick mix.
Step 5
Now you can use a stainless steel pan or anything safe for the oven, pour into your pot/pan the puree and spread evenly so you have a layer around 1/2 an inch. Apply your sliced veg to this and arrange it how you would like, once done mix some minced garlic, thyme and oil to make a small amount of sauce to drizzle over the top, and season with salt and pepper.
Step 6
This is now ready to cook, wrap in tinfoil and cook for 40 minutes. (i cooked at 200°c) After the 40 minutes remove the tinfoil and cook for another 20 minutes.
Step 7
Now the ratatouille is complete, make sure to server with rice.

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