
By sudachirecipes.com
Chikuzenni (Nishime/Gameni)
Instructions
Prep:15minCook:30min
Chikuzenni is a comforting and nutritious dish made with succulent chicken thigh and hearty root vegetables simmered in a rich dashi broth. This recipe hails from Northern Kyushu and has since become a well-loved dish across Japan. It can be eaten any time of year, but it always makes a special appearance during the New Year as part of "Osechi Ryori".
Updated at: Sat, 15 Feb 2025 10:17:52 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories258.3 kcal (13%)
Total Fat11.3 g (16%)
Carbs26.4 g (10%)
Sugars7.7 g (9%)
Protein11.6 g (23%)
Sodium1016.2 mg (51%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

100gcarrot
cut into rough bitesize pieces, rangiri

100glotus root
slices

100gburdock root
gobo, cut into rough bitesize pieces, rangiri

150gtaro
Japanese, satoimo, rough bite-size pieces

1 Tbsptoasted sesame oil

250gboneless chicken thigh
skin-on, cut into large bitesize pieces

3fresh shiitake mushroom
quartered, or whole for osechi

200gkonnyaku
roughly cut into bite-size pieces

500mldashi stock

2 tsplight brown sugar

60mlsake

60mlsoy sauce

60mlmirin

10snow peas

½ Tbspsoy sauce

1 Tbspmirin
Instructions
View on sudachirecipes.com
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