By sudachirecipes.com
Chikuzenni (Nishime/Gameni)
Instructions
Prep:15minCook:30min
Chikuzenni is a comforting and nutritious dish made with succulent chicken thigh and hearty root vegetables simmered in a rich dashi broth. This recipe hails from Northern Kyushu and has since become a well-loved dish across Japan. It can be eaten any time of year, but it always makes a special appearance during the New Year as part of "Osechi Ryori".
Updated at: Thu, 21 Nov 2024 11:52:36 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories257.4 kcal (13%)
Total Fat11.2 g (16%)
Carbs26.2 g (10%)
Sugars7.6 g (8%)
Protein11.6 g (23%)
Sodium1015.9 mg (51%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
100gcarrot
cut into rough bitesize pieces, rangiri
100glotus root
1cm slices
100gburdock root
gobo, cut into rough bitesize pieces, rangiri
150gtaro
Japanese, satoimo, rough bite-size pieces
1 Tbsptoasted sesame oil
250gboneless chicken thigh
skin-on, cut into large bitesize pieces
3fresh shiitake mushroom
quartered, or whole for osechi
200gkonnyaku
roughly cut into bite-size pieces
500mldashi stock
2 tsplight brown sugar
60mlsake
60mlsoy sauce
60mlmirin
10snow peas
½ Tbspsoy sauce
1 Tbspmirin
Instructions
View on sudachirecipes.com
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