By thewoksoflife.com
Chicken Katsu Curry Rice
Instructions
Prep:30minCook:1h
This dish is a symphony of textures—crispy panko-breaded chicken cutlet, creamy curry sauce, and slightly sticky, beautifully translucent Japanese rice.
Updated at: Thu, 21 Nov 2024 10:05:00 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
215
High
Nutrition per serving
Calories1688.9 kcal (84%)
Total Fat19.4 g (28%)
Carbs286.8 g (110%)
Sugars9.9 g (11%)
Protein80.4 g (161%)
Sodium1173.8 mg (59%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
10 ounceswhite onion
or yellow, about small to medium onions, halved and cut into 1-inch/2.5cm pieces
1clove garlic
minced
1 tablespoontomato paste
1 teaspoonWorcestershire sauce
optional
2 tablespoonscurry powder
such as madras curry powder
1 teaspoonsalt
1 teaspoonsugar
8 ouncesrusset potato
or yukon gold, cut into 3/4 inch or 2 cm cubes, about 1 medium or 2 small potatoes
8 ouncescarrots
cut into 3/4 inch or 2 cm triangular pieces, about 3 medium carrots
2 cupschicken stock
1 tablespooncornstarch
mixed onto a slurry with 1 tablespoon water
1 tablespoonsalted butter
2 poundsboneless skinless chicken breast
salt
pepper
2 tablespoonsall purpose flour
1egg
1 ⅓ cupspanko breadcrumbs
vegetable oil
for frying
6 cupsJapanese rice
steamed, short grain
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Makes leftovers