By umamipot.com
Tenshinhan (Fluffy Omelet over Rice with Sauce)
Instructions
Prep:9minCook:6min
Enjoy the fluffy, rich flavor of eggs paired with a savory sauce over rice! Tenshinhan is a Chinese-inspired Japanese dish that has been popular in Japan for decades. My recipe features an umami-rich sauce with a deep flavor that perfectly complements the eggs.
Updated at: Sun, 02 Nov 2025 20:40:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
103
High
Nutrition per serving
Calories876.6 kcal (44%)
Total Fat21.2 g (30%)
Carbs144.6 g (56%)
Sugars6.3 g (7%)
Protein23.2 g (46%)
Sodium1926.3 mg (96%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
5.6 ozwhite rice
cooked Japanese
1 cupwater
½ tspchicken bouillon powder
Chinese-style
½ tspginger
grated
1 tspsugar
1 Tbspsoy sauce
1 tspoyster sauce
1 Tbsppotato starch
or cornstarch
1 Tbspwater
for the starch
60geggs
large, including shell, if egg safety is a concern, use pasteurized eggs
salt
1 ozimitation crab
or real crab
1 Tbspgreen onions
scallions, or Japanese leek, naganegi, finely chopped
1 Tbspneutral oil
Instructions
View on umamipot.com
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