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umamipot.com
By umamipot.com

Tenshinhan (Fluffy Omelet over Rice with Sauce)

Instructions
Prep:9minCook:6min
Enjoy the fluffy, rich flavor of eggs paired with a savory sauce over rice! Tenshinhan is a Chinese-inspired Japanese dish that has been popular in Japan for decades. My recipe features an umami-rich sauce with a deep flavor that perfectly complements the eggs.
Updated at: Sun, 05 Oct 2025 16:35:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
103
High

Nutrition per serving

Calories876.6 kcal (44%)
Total Fat21.2 g (30%)
Carbs144.6 g (56%)
Sugars6.3 g (7%)
Protein23.2 g (46%)
Sodium1926.3 mg (96%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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