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dannysdelight.com
By dannysdelight.com

Egg Salad on Rice Cakes

Instructions
Prep:5minCook:15min
I made egg salad without mayo and it's better. 😤 Greek yogurt, fresh dill, green onions, lemon, Dijon mustard, on crispy rice cakes. 20 minutes. 22g protein. Your new favorite lunch. 🥚
Updated at: Thu, 06 Aug 2026 12:53:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories348.4 kcal (17%)
Total Fat14.9 g (21%)
Carbs30.1 g (12%)
Sugars4 g (4%)
Protein23.5 g (47%)
Sodium300.6 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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