By erinliveswhole.com
Sticky Chicken Rice Bowls
Instructions
Prep:15minCook:30min
These Sticky Chicken Rice Bowls are the ultimate weeknight dinner, with juicy air fryer chicken coated in a sweet and savory homemade honey soy sticky sauce, served over fluffy rice and tender broccoli, and finished with a spicy mayo drizzle!
Updated at: Sat, 11 Jul 2026 02:33:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories1004.1 kcal (50%)
Total Fat43.1 g (62%)
Carbs104.5 g (40%)
Sugars30.8 g (34%)
Protein49.4 g (99%)
Sodium2392.7 mg (120%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupsrice
uncooked
2 headsbroccoli
chopped
3chicken breasts
large
2 Tbspolive oil
1 tspsalt
½ tsppepper
1 tspchili powder
1 tspsmoked paprika
1 tsponion powder
1 tsporegano
½ cupsoy sauce
½ cuphoney
¼ cuprice vinegar
3cloves garlic
minced
2 Tbspsriracha
2 tspsesame oil
1 tspground ginger
2 tsparrowroot powder
mixed with water, to make a slurry, sub cornstarch
½ cupmayo
1 Tbspsriracha
2 Tbspwater
sesame seeds
for topping
Instructions
View on erinliveswhole.com
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