
By thisislagom.com
Vegan lentil bolognese pasta
Instructions
Prep:20minCook:30min
Simple everyday recipe, this vegan lentil bolognese is rich, satisfying and delicious comfort food. A cheap, wholesome dish without fuss, packed with nutrients.
Updated at: Mon, 21 Apr 2025 02:16:44 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
47
High
Nutrition per serving
Calories184.2 kcal (9%)
Total Fat3.5 g (5%)
Carbs29.5 g (11%)
Sugars7.3 g (8%)
Protein10.9 g (22%)
Sodium356.7 mg (18%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

1onion
finely diced

3garlic cloves
crushed

½ cupbutton mushrooms
finely diced

1 cupeggplants
diced into 1 cm cubes, when in season

2 cupscanned tomatoes
equivalent to 1 can

½ cupvegetable stock
use 1 teaspoon of vegetable stock powder mixed with 120 ml of filtered water

3 tspsmixed dried herbs

3 tspssmoked paprika

1 handfulfresh basil

1 Tbspnutritional yeast

482gbrown lentils
cooked, eq. 1 1/2 cups/315 g of dried lentils to be cooked

1 cupoat milk

1 packspaghetti pasta
to serve

sea salt
Instructions
View on thisislagom.com
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Notes
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