By thisislagom.com
Vegan lentil bolognese pasta
Instructions
Prep:20minCook:30min
Simple everyday recipe, this vegan lentil bolognese is rich, satisfying and delicious comfort food. A cheap, wholesome dish without fuss, packed with nutrients.
Updated at: Thu, 21 Nov 2024 17:35:01 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
61
High
Nutrition per serving
Calories368.6 kcal (18%)
Total Fat4 g (6%)
Carbs63.2 g (24%)
Sugars6.8 g (8%)
Protein23.2 g (46%)
Sodium332.1 mg (17%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
finely diced
3garlic cloves
crushed
½ cupbutton mushrooms
finely diced
1 cupeggplants
diced into 1 cm cubes, when in season
2 cupscanned tomatoes
equivalent to 1
½ cupvegetable stock
use 1 teaspoon of vegetable stock powder mixed with 120 ml of filtered water
3 tspsmixed dried herbs
3 tspssmoked paprika
1 handfulfresh basil
1 Tbspnutritional yeast
482gbrown lentils
cooked 1 1/2 cups/, 315 g of dried lentils to be cooked
1 cupoat milk
1 packspaghetti pasta
to serve
sea salt
Instructions
View on thisislagom.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!