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By thisislagom.com
Vegan lentil bolognese pasta
Instructions
Prep:20minCook:30min
Simple everyday recipe, this vegan lentil bolognese is rich, satisfying and delicious comfort food. A cheap, wholesome dish without fuss, packed with nutrients.
Updated at: Fri, 28 Feb 2025 15:55:08 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
61
High
Nutrition per serving
Calories368.7 kcal (18%)
Total Fat4 g (6%)
Carbs63.2 g (24%)
Sugars6.8 g (8%)
Protein23.2 g (46%)
Sodium332.2 mg (17%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

1onion
finely diced

3garlic cloves
crushed

½ cupbutton mushrooms
finely diced

1 cupeggplants
diced into 1 cm cubes, when in season

2 cupscanned tomatoes
equivalent to 1

½ cupvegetable stock
use 1 teaspoon of vegetable stock powder mixed with 120 ml of filtered water

3 tspsmixed dried herbs

3 tspssmoked paprika

1 handfulfresh basil
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1 Tbspnutritional yeast

482gbrown lentils
cooked 1 1/2 cups/, 315 g of dried lentils to be cooked

1 cupoat milk

1 packspaghetti pasta
to serve

sea salt
Instructions
View on thisislagom.com
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Notes
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