By thisislagom.com
Vegan lentil bolognese pasta
Instructions
Prep:20minCook:30min
Simple everyday recipe, this vegan lentil bolognese is rich, satisfying and delicious comfort food. A cheap, wholesome dish without fuss, packed with nutrients.
Updated at: Thu, 06 Nov 2025 08:26:47 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
47
High
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat4.2 g (6%)
Carbs28.7 g (11%)
Sugars7.3 g (8%)
Protein10.5 g (21%)
Sodium353.9 mg (18%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
finely diced
3garlic cloves
crushed
½ cupbutton mushrooms
finely diced
1 cupeggplants
diced into 1 cm cubes, when in season
2 cupscanned tomatoes
equivalent to 1 can
½ cupvegetable stock
use 1 teaspoon of vegetable stock powder mixed with 120 ml of filtered water
3 tspsmixed dried herbs
3 tspssmoked paprika
1 handfulfresh basil
1 Tbspnutritional yeast
482gbrown lentils
cooked, eq. 1 1/2 cups/315 g of dried lentils to be cooked
1 cupoat milk
1 packspaghetti pasta
to serve
sea salt
Instructions
View on thisislagom.com
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