By dannysdelight.com
COD Baked with Spinach and Crispy Top
Instructions
Prep:10minCook:30min
Baked Cod with Spinach & Crispy Top! Tender fish, creamy spinach, golden crust. Easy 30-min gourmet dinner! 🐟
Updated at: Sun, 30 Aug 2026 16:49:57 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
27
High
Nutrition per serving
Calories359.3 kcal (18%)
Total Fat13.8 g (20%)
Carbs36.8 g (14%)
Sugars1.5 g (2%)
Protein21.8 g (44%)
Sodium276.2 mg (14%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dannysdelight.com
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