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By bodybuilding.com
The College Boy
Instructions
Prep:10minCook:7h
I call this the "College Boy" because of its simple preparation. No chopping, dicing, slicing, or any real work is needed. You need only be able to use a can opener and get the top off the jar, and several hours later you will end up with some high-quality belly stuffing.
Updated at: Sat, 07 Mar 2026 10:06:57 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories878.4 kcal (44%)
Total Fat49.2 g (70%)
Carbs30.6 g (12%)
Sugars2.9 g (3%)
Protein75.5 g (151%)
Sodium964.2 mg (48%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bodybuilding.com
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