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By bon appétit
Grilled Swordfish With Tomatoes and Oregano
There’s only a kiss of honey in the vinaigrette, but it’s an essential player. With all these briny flavors, you need a touch of sweetness for balance.
Updated at: Thu, 19 Feb 2026 20:55:42 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories544.7 kcal (27%)
Total Fat42.6 g (61%)
Carbs5.3 g (2%)
Sugars2.6 g (3%)
Protein34.7 g (69%)
Sodium397 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupextra-virgin olive oil
plus more for grill
2 Tbsppine nuts
2 x 12 ozswordfish steaks
about 1" thick
kosher salt
freshly ground pepper
¼ cupred wine vinegar
2 Tbspcapers
drained, finely chopped
1 Tbsporegano
finely chopped, plus 2 sprigs for serving
½ tsphoney
2heirloom tomatoes
large ripe, halved, thickly sliced
Instructions
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