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By bon appétit
Grilled Swordfish With Tomatoes and Oregano
There’s only a kiss of honey in the vinaigrette, but it’s an essential player. With all these briny flavors, you need a touch of sweetness for balance.
Updated at: Thu, 20 Mar 2025 20:09:41 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories540.2 kcal (27%)
Total Fat42.1 g (60%)
Carbs5.2 g (2%)
Sugars2.6 g (3%)
Protein34.8 g (70%)
Sodium396.8 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupextra-virgin olive oil
plus more for grill

2 Tbsppine nuts

2 x 12 ozswordfish steaks
about 1" thick

kosher salt

freshly ground pepper

¼ cupred wine vinegar

2 Tbspcapers
drained, finely chopped

1 Tbsporegano
finely chopped, plus 2 sprigs for serving

½ tsphoney

2heirloom tomatoes
large ripe, halved, thickly sliced
Instructions
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Notes
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