Courgette wrap

Name: Courgette wrap
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Cuisine: European, British
Ingredients: • 2 courgettes; • Salt to taste; • 40g Parmesan cheese; • 2 tbsp olive oil; • 2 tbsp cream cheese; • Handful of salad leaves; • 1 avocado, sliced; • 100g smoked salmon; • Thyme leaves; • Chilli flakes; 1 egg yolk; 1tbsp milk

8 steps

Prep:15minCook:13min

These gluten-free Courgette Wraps feature thinly sliced, baked courgettes layered with cream cheese, salad, avocado, and smoked salmon, creating a light and flavorful meal or snack.

Updated at: Fri, 21 Jun 2024 13:36:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories467.8 kcal (23%)

Total Fat37.5 g (54%)

Carbs13.2 g (5%)

Sugars6.1 g (7%)

Protein22.2 g (44%)

Sodium1032.4 mg (52%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2courgettes

salt

to taste

40gParmesan cheese

2 Tbspolive oil

2 Tbspcream cheese

salad leaves

1avocado

sliced

100gsmoked salmon

Thyme leaves

Chilli flakes

Egg wash

1egg yolk

1 Tbspmilk

Instructions

Step 1

1. Preheat your oven to 190°C (fan).

Step 2

2. Slice the courgettes thinly using a mandolin or vegetable peeler. Salt them, then pat dry.

Step 3

3. Arrange the courgette slices on a parchment-lined baking tray, overlapping to form 2 rectangles approximately 20cm x 15cm each. If you have any slices left, form smaller rectangles.

Step 4

4. Brush the courgette rectangles with the egg wash, sprinkle with Parmesan, and drizzle with 1 tbsp olive oil.

Step 5

5. Bake for 12-13 minutes or until golden.

Step 6

6. Once baked, let them cool completely, then flip the courgette rectangles over. Spread cream cheese evenly over each one, then layer with salad leaves, sliced avocado, and smoked salmon. Mix the remaining olive oil with thyme leaves and chilli flakes, then drizzle on top.

Step 7