Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat16.3 g (23%)
Carbs3 g (1%)
Sugars0.5 g (1%)
Protein12.8 g (26%)
Sodium413.8 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice the fresh lemon and garlic cloves. Crush the fresh rosemary.
Step 2
Rinse the sole and dry it thoroughly, using paper towels.
Step 3
Make diagonal slashes on both sides of the sole, at 3 cm intervals, and season it with salt and ground pepper on both sides.
Step 4
Put the sole on a tray lined with baking paper. Add the sliced lemon, garlic, and olive oil over the top.
Step 5
Place the tray on the 3rd level of the oven, and then tap "Send to oven" to start cooking the sole.
Step 6
Finish with a remaining squeeze of lemon juice.
Notes
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