By Hari Ghotra
Tangy Tamarind Prawns
I love this dish not only because it tastes fantastic but also because it's the first dish I cooked in my first cookery class for my first client and it went down a storm! Since then I know that this has become one of their dinner party specialities. For me food is about sharing knowledge and love, and this dish has done all of that for me. It is a great tomato masala sauce lifted with the tang of tamarind, which provides an amazing freshness that works so well with the sweetness of the prawns.
Updated at: Thu, 23 Jan 2025 17:59:38 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories650.9 kcal (33%)
Total Fat32.7 g (47%)
Carbs56.9 g (22%)
Sugars26.2 g (29%)
Protein42.8 g (86%)
Sodium4144.3 mg (207%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
500gking prawns
fresh
2 Tbspoil
1 tspcumin seeds
1onion
finely sliced
2 clovesgarlic
finely chopped
200gtinned tomatoes
half tin
1 Tbspginger
grated
1 tspturmeric
1 tspsalt
1chilli
finely chopped
1 Tbsptamarind paste
alternatively a good squeeze of lemon juice
1 tspgaram masala
2fresh tomatoes
finely diced
coriander
chopped
Instructions
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