Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories708.2 kcal (35%)
Total Fat20.9 g (30%)
Carbs109.6 g (42%)
Sugars3.2 g (4%)
Protein20.9 g (42%)
Sodium73.4 mg (4%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
BOIL IT
Step 2
Chop potatoes 2cm.
Step 3
Place in a pot and cover with hot tap water and a pinch of salt. Bring to a boil with the lid on.
Step 4
Remove lid and drop heat to medium.
Step 5
Cook for about 15 mins, until tender.
Step 6
Bring a pot of water to the boil.
Step 7
Add rice to pot of boiling water.
Step 8
Boil, uncovered, for about 20 mins, until grains are tender. Drain well through a sieve.
Step 9
COOK IT
Step 10
Chop onion. Heat a drizzle of oil in a pan on medium-high heat.
Step 11
Add onion and cook for 2-3 minutes, until soft.
Step 12
Add curry paste and cook for 1 min, until fragrant. Add coconut milk. Bring to a simmer and add prawns, potatoes and green beans
Step 13
and cook for 3-4 minutes, until prawns are cooked through, and vegetables are tender.
Step 14
Season to taste with salt and pepper.
Step 15
EAT IT
Step 16
Serve rice and prawn curry in bowls.
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