Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat4.8 g (7%)
Carbs68.5 g (26%)
Sugars0.2 g (0%)
Protein24.2 g (48%)
Sodium426.3 mg (21%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil rice and set aside
Step 2
Fry garlic with ginger, cumin, fenugreek leaves, cinnamon, chili flakes. Stir
Step 3
Add prawns and cook until they begin to change pink. Take off the heat and add salt and pepper and stir more.
Step 4
Put butter and oil at bottom of pan and then a layer of rice. Then the prawns and rice combined. Cook for 40 mins lowest temperature on gas/medium on electric.
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