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By thekitchn.com
Recipe: Black Bean Burgers with Chipotle Ketchup
You don’t have to be a vegetarian to love these hearty, flavorful meatless burgers. (You can, however, give them even more savory meatiness by adding chopped sautéed shiitake or cremini mushrooms to the mixture before forming the burgers). And by all means, make a double batch of the ketchup — you’ll find a million uses for it, and it keeps well in the refrigerator for a week.
Updated at: Tue, 12 Nov 2024 04:03:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories501.9 kcal (25%)
Total Fat19.7 g (28%)
Carbs66.7 g (26%)
Sugars15.9 g (18%)
Protein18.6 g (37%)
Sodium717.5 mg (36%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large, lightly beaten
2 x 15.5 ouncelow-sodium black beans
cans, drained and rinsed
⅓ cupdry bread crumbs
¼ cupred onion
finely chopped
¼ cupcilantro
chopped
3 tablespoonscanola mayonnaise
1 teaspoonground cumin
½ cupketchup
0.5chipotle in adobo
minced, or to taste
1 teaspoonlime juice
1 teaspoonhoney
¼ teaspoonchili powder
2 tablespoonsolive oil
4hamburger rolls
Hawaiian, sweet, split and toasted
Instructions
View on thekitchn.com
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