By chelseasmessyapron.com
Pumpkin Soup
Instructions
Prep:10minCook:30min
Infused with warm spices and maple syrup, this creamy Pumpkin Soup pairs perfectly with fresh, crusty bread!
Updated at: Wed, 09 Jul 2025 15:55:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories307.8 kcal (15%)
Total Fat15.5 g (22%)
Carbs35.5 g (14%)
Sugars21.3 g (24%)
Protein8.6 g (17%)
Sodium557.6 mg (28%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsunsalted butter
2 poundssweet onions
peeled and coarsely chopped
4garlic cloves
coarsely chopped
½ teaspoonsalt
¼ teaspoonpepper
½ teaspoonground cinnamon
½ teaspoonground nutmeg
⅛ teaspoonground cloves
1fuji apple
large, coarsely chopped
1 x 15 ouncecan pumpkin
6 cupschicken stock
1 ½ teaspoonsfresh thyme
2 tablespoonspure maple syrup
⅓ cupheavy cream
pepitas
optional
bread
Crusty buttered, optional
Instructions
View on chelseasmessyapron.com
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