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chelseasmessyapron.com
By chelseasmessyapron.com

Pumpkin Soup

Instructions
Prep:10minCook:30min
Infused with warm spices and maple syrup, this creamy Pumpkin Soup pairs perfectly with fresh, crusty bread!
Updated at: Wed, 09 Jul 2025 15:55:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories307.8 kcal (15%)
Total Fat15.5 g (22%)
Carbs35.5 g (14%)
Sugars21.3 g (24%)
Protein8.6 g (17%)
Sodium557.6 mg (28%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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