
By familyfoodonthetable.com
One pot Mediterranean quinoa skillet
Instructions
Prep:5minCook:30min
Mediterranean quinoa skillet with chickpeas, tomatoes and spinach is a quick and easy one-pan vegetarian dinner recipe that’s healthy and filling.
Updated at: Fri, 14 Mar 2025 01:36:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat11.6 g (17%)
Carbs53.6 g (21%)
Sugars7 g (8%)
Protein14.2 g (28%)
Sodium1072.2 mg (54%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsextra-virgin olive oil

0.5onion
medium, chopped

1red bell pepper
chopped

2cloves garlic
minced

1 x 14.5 ozcan fire-roasted diced tomatoes
undrained

1 x 14.5 ozcan chickpeas
rinsed and drained

1 cupquinoa
uncooked

1 cuplow-sodium vegetable broth

1 teaspoondried oregano

½ teaspoonground cumin

½ teaspoonground coriander

½ teaspoonkosher salt

¼ teaspoonblack pepper

¼ teaspooncrushed red pepper flakes
optional

2 cupsfresh baby spinach

⅓ cupkalamata olives
chopped

⅓ cupcrumbled feta cheese

¼ cupfresh basil
or parsley, optional

fresh lemon juice
optional
Instructions
View on familyfoodonthetable.com
↑Support creators by visiting their site 😊
Notes
33 liked
1 disliked
Easy
Go-to
One-dish
Delicious
Fresh