By chelseasmessyapron.com
Tuna White Bean Salad
Instructions
Prep:20min
Tuna White Bean Salad combines herby sun-dried tomatoes, fresh parsley, creamy beans, tangy onions, olive oil-packed tuna, and a zesty lemon dressing!
Updated at: Sat, 23 Nov 2024 21:07:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat20.3 g (29%)
Carbs22.2 g (9%)
Sugars4.7 g (5%)
Protein26 g (52%)
Sodium828.2 mg (41%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1lemon
2 tablespoonsolive oil
2 tablespoonsmayo
1 tablespoonred wine vinegar
1 teaspoonDijon-style mustard
1 teaspoonhoney
1 teaspoonminced garlic
½ teaspoonsalt
¼ teaspoonpepper
1 x 15.5 ouncecan cannellini beans
2 x 5 ouncecans tuna in olive oil
packed
⅓ cupparsley
finely chopped
⅓ cupred onion
diced
⅓ cupsun-dried tomatoes
coarsely chopped
Instructions
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