
By chelseasmessyapron.com
Tuna White Bean Salad
Instructions
Prep:20min
Tuna White Bean Salad combines herby sun-dried tomatoes, fresh parsley, creamy beans, tangy onions, olive oil-packed tuna, and a zesty lemon dressing!
Updated at: Sun, 16 Mar 2025 00:41:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat20.3 g (29%)
Carbs22.2 g (9%)
Sugars4.7 g (5%)
Protein26 g (52%)
Sodium828.2 mg (41%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1lemon

2 tablespoonsolive oil

2 tablespoonsmayo

1 tablespoonred wine vinegar

1 teaspoonDijon-style mustard

1 teaspoonhoney

1 teaspoonminced garlic

½ teaspoonsalt

¼ teaspoonpepper

1 x 15.5 ouncecan cannellini beans

2 x 5 ouncecans tuna in olive oil
packed

⅓ cupparsley
finely chopped

⅓ cupred onion
diced

⅓ cupsun-dried tomatoes
coarsely chopped
Instructions
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