By kaynutrition.com
Chickpea Peanut Curry
Instructions
Prep:10minCook:20min
Made in one pot and ready in less than 30 minutes, this chickpea peanut curry is a great vegetarian weeknight meal!
Updated at: Thu, 21 Nov 2024 17:26:36 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat17.5 g (25%)
Carbs42.1 g (16%)
Sugars9 g (10%)
Protein12.5 g (25%)
Sodium1020.8 mg (51%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
diced
4cloves garlic
minced
1 tablespooncurry powder
1 teaspooncumin
¼ teaspoonchili flakes
1 teaspoonsalt
2sweet potatoes
medium, peeled and cubed, roughly
14 ozcan diced tomatoes
2 cupschicken broth
or vegetable
½ cuppeanut butter
smooth or chunky
14 ozcan chickpeas
strained and rinsed
2 cupsspinach
roughly chopped
white rice
cooked
lime
cut into wedges
cilantro
roughly chopped
peanuts
roughly chopped
Instructions
View on kaynutrition.com
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