닭가슴살조림 만드는 법

Name: 닭가슴살조림 만드는 법
Cuisine: Asian, World Cuisine
Ingredients: 닭가슴살 80g; 양파 ½개; 당근 ¼개; 팽이버섯 ½봉지; 올리브오일 1큰술; 간장 1큰술

Updated at: Wed, 11 Mar 2026 10:53:54 GMT

Good

Glycemic Index

Low

Glycemic Load

Low

Calories84.3 kcal (4%)

Total Fat5.5 g (8%)

Carbs3.9 g (1%)

Sugars1.5 g (2%)

Protein5.3 g (11%)

Sodium239.6 mg (12%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

4 servings

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